Recovery & Lifestyle

Oli Patrick recommends a five-point routine involving sleep opportunity, consistent timing, morning light, a dark bedroom and cooling before bed.

• Core Hot Yoga TEam
• October 12, 2026

HFA data show U.S. gym visits rose 2.4% in August 2026, led by low-price gyms, after most categories saw a Q2 decline.

• Core Hot Yoga TEam
• October 11, 2026

A six-month trial in 123 older adults found HIIT reduced fat without the lean-mass decline seen with moderate exercise. Researchers caution that changes were modest.

• Core Hot Yoga TEam
• October 11, 2026

Nottingham Trent researchers tested a privacy-focused system combining radar, thermal sensors and smart plugs to identify unusual activity at home.

• Core Hot Yoga TEam
• October 9, 2026

Georgia Testa describes recovering after skin cancer and a complicated C-section, and shares the weekly routine she uses to maintain strength.

• Core Hot Yoga TEam
• October 9, 2026

Fit&Well’s personal-trainer picks include discounted Nike, Adidas and budget leggings, with listed savings of up to 44% during Prime Big Deal Days.

• Core Hot Yoga TEam
• October 8, 2026

A UC Davis Health trial will compare an AI-assisted medication dispenser with usual routines for 50 older adults with memory and thinking problems.

• Core Hot Yoga TEam
• October 8, 2026

Fit&Well editors are selecting 20 fitness-related Prime Big Deal Days offers during Amazon’s Oct. 6–7 sale. Prices and availability may change.

• Core Hot Yoga TEam
• October 7, 2026

In a 96-person trial, a low-calorie diet and supervised exercise put 54% of young adults with type 2 diabetes into remission at 24 weeks.

• Core Hot Yoga TEam
• October 6, 2026

Saucony Hurricane 24 shoes are listed at up to 73% off ahead of Amazon Prime Big Deal Days, which begin October 6. Prices and stock may change.

• Core Hot Yoga TEam
• October 6, 2026