Sports dietitian Roxana Ehsani recommends five ALDI staples, including kefir, pistachios, sweet potatoes, salmon and eggs, for flexible home meals.
A Sports Dietitian Shares Her ALDI Grocery List For Making Healthy Meals
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Recovery & Lifestyle
149 posts
Scientists Discover How Exercise Reverses Muscle Aging
Experiments in flies and mice link exercise to a DEAF1–mTORC1 pathway that helps aging muscles clear damaged proteins. Human effects remain untested.
Scientists Discover How Deep Sleep Builds Muscle, Burns Fat, And Boosts The Brain
A UC Berkeley mouse study maps brain cells linking sleep stages, growth hormone release and wakefulness; health benefits in people remain untested.
Abby Care Raises $82M To Train, Pay Family Caregivers
Abby Care raised $82 million in Series C funding to expand its model of training and paying family caregivers for in-home care.
I Asked A Personal Trainer Who Uses GLP-1s How Weight Loss Drugs Have Changed How She Works Out—here Are Three Exercises She Loves Right Now
Trainer Kylie Hansen says GLP-1-related weight loss changed her workout motivation. She shares three strength exercises she currently favors.
I’m A Yoga Teacher And This Is The Two-minute Flow I Give To My Clients To Help Them Manage Stress Levels
Fit&Well outlines a five-pose, breath-focused yoga sequence a teacher recommends as a brief pause during a stressful day.
Can’t Sleep? Try This Five-minute Tai Chi Practice To Help You Unwind And Relax Tonight
Tai Chi teacher Brian Thompson recommends a short evening routine of breathing and gentle movement. Its effect on sleep is not established by the source.
When You Can’t Get Everything Right At Once
In a Tiny Buddha essay, psychotherapist Steve Hauptman reflects on why choices involve tradeoffs and how accepting them can ease self-judgment.
Managing Side Effects Of Treatment For Advanced Prostate Cancer
Cleveland Clinic oncologist Christopher Wee discusses androgen deprivation therapy side effects, quality of life and treatment decisions.
Turn Your Everyday Walk Into A Workout With This 20-Minute Speed-walking Plan
Fit&Well shares a 20-minute interval-walking plan with four faster bursts, recovery periods and safety advice from trainer Nelly Flaque.
