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Adriana Lima’s trainer, Walter Savage, shared a set of dumbbell and bodyweight exercises he used to prepare her for the 2026 Victoria’s Secret Fashion Show. The post lists five moves, but does not establish whether they made up her full routine or how often she performed them.
Trainer Walter Savage shared five exercises he used to prepare model Adriana Lima for the 2026 Victoria’s Secret Fashion Show, which took place in Culver City, California, on Sunday night. The list features familiar dumbbell and bodyweight movements, but Savage did not say whether it represents Lima’s complete workout plan or just one session.
The exercises Savage posted were biceps curls, push-ups, triceps dips and single-arm bent-over rows, along with straight-leg kickbacks performed with ankle weights. The source report says Savage shared the moves on Instagram in the 24 hours before its publication, though it does not provide a publication date or the original post’s full wording.
The selection is weighted toward the upper body: curls and dips target the arms, push-ups involve the chest and arms, and rows work the back. The kickbacks add a lower-body movement. The list alone does not confirm the exercises’ order, repetitions, sets, weights, rest periods or how they fit into Lima’s wider training schedule.
Fit&Well reported that the show featured Lima, whom it described as the brand’s longest-serving Angel; “Angel” is Victoria’s Secret’s term for its signature models. Lima, 45, has previously shared footage of herself boxing. That earlier footage is a separate example of her exercise activity, not evidence that boxing was part of the preparation Savage described for this show.
A Familiar Set of Strength Moves
The post offers a rare, specific glimpse into some of the exercises used in a high-profile model’s show preparation. Its practical interest is the ordinary nature of the movements: curls, push-ups, dips and rows are common strength exercises, rather than specialized equipment-based drills. That can help readers understand the kinds of movements Savage chose to share, without treating the list as a complete or guaranteed training plan.
Laura Johnson, a master trainer at 1Rebel, told Fit&Well that basic exercises can be effective when performed with attention to control, tempo and form. She said the listed upper-body moves include pushing and pulling patterns. Her comments are general fitness guidance; they do not confirm how Lima performed the exercises or establish the results of her preparation.
The distinction matters because a short social-media post can show movements without supplying the programming that shapes a workout. The reported list gives no information about progression, intensity, coaching adjustments or recovery. Readers should not infer that five exercises alone explain Lima’s preparation or appearance on the runway.
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What Savage’s List Includes
According to Fit&Well, Savage posted the exercise list shortly before the show. The report identifies five movements, using dumbbells, body weight and ankle weights. It does not say whether Savage supplied additional details in the post, or whether the outlet’s list captures all the exercises shown.
Fit&Well interpreted the selection as an upper-body-focused workout and suggested Lima may have trained her legs separately. That is the outlet’s inference, not a confirmed account from Savage. The report also compares the moves with a workout associated with Jessica Biel, but that comparison does not add information about Lima’s routine.
The source notes that Lima has worked out for many years and points to a 2023 clip of her boxing in support of fighter Amanda Nunes ahead of a UFC bout. That provides limited background on her exercise interests, but does not establish a consistent schedule or the methods used for the 2026 show.
“The basics are the basics for a reason.”
— Laura Johnson, master trainer at 1Rebel, speaking to Fit&Well
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Routine Details Remain Unreported
The available report does not establish whether Savage’s post showed one workout or a portion of a larger program. It gives no schedule, number of sets or repetitions, load, rest intervals, duration or progression plan. Savage’s role in choosing or supervising each exercise is described by Fit&Well, but the source does not include a detailed statement from him explaining the routine.
It is also unclear whether Lima used separate sessions for legs, conditioning or other forms of training in preparation for the show. Fit&Well’s suggestion that she may have had a separate leg routine is an inference based on the movements listed, not a confirmed detail. No outcome measures or claims about the exercises’ effects are provided.
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Further Training Details Could Clarify
The next useful detail would be additional information from Savage or Lima about how the movements fit into her preparation: whether the list was a single session, how often she trained, and how the exercises were adjusted. No follow-up schedule or further disclosure is identified in the source report.
For readers considering similar movements, the list should be treated as an example, not an individualized program. Appropriate resistance and technique depend on a person’s experience and needs; anyone with an injury or health concern can seek guidance from a qualified fitness professional before starting a new routine.
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Key Questions
Fit&Well reported that Walter Savage shared biceps curls, straight-leg kickbacks with ankle weights, push-ups, triceps dips and single-arm bent-over rows.
Was this Lima’s complete workout routine?
That has not been confirmed. Savage did not specify in the details reported whether the exercises were a complete session or part of a broader training program.
When did the Victoria’s Secret Fashion Show take place?
The source says the 2026 show took place Sunday night in Culver City, California. It does not state the calendar date.
Did the trainer share sets, reps or a weekly schedule?
The report does not give sets, repetitions, weights, workout frequency or duration. It also does not explain how the exercises were progressed.
Did Savage confirm Lima trained her legs separately?
No. Fit&Well suggested a separate leg routine might exist because the posted list was mainly upper-body focused, but the source does not confirm that.
Source: rss
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