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Recovery & Lifestyle

Obesity Medications Are Transforming Care. Healthy Habits Must Be Part Of The Treatment Plan

A report argues that exercise, nutrition and qualified support should complement obesity medications, with health progress measured beyond weight loss.

Core Hot Yoga TEam
October 27, 2026

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Recovery & Lifestyle

Just Two Drinks A Day May Be Far Riskier Than You Think

A U.S.-focused study estimates a 1-in-25 lifetime risk of alcohol-related death at 14 drinks weekly; researchers say risks rise with consumption.

Core Hot Yoga TEam
October 26, 2026

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Vetted

14 Best Adjustable Dumbbells for Home Workouts in 2027

Compare 14 adjustable dumbbell sets for home workouts, including compact options, multi-function kits, and a premium dial-adjustment pick.

Core Hot Yoga TEam
October 26, 2026

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Recovery & Lifestyle

I Had No Idea I Had An Increased Risk Of Developing Osteoporosis Until I Tried This Free Quiz—here’s How To Check Your Bone Health

A Fit&Well report describes how the Royal Osteoporosis Society’s free online checker identifies risk factors and suggests when to seek medical advice.

Core Hot Yoga TEam
October 26, 2026

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Mobility & Flexibility

I Train Older Adults And To Help Them Age Well, I Never Skip These Coordination Exercises

A trainer who works with older adults recommends three adaptable coordination exercises, while the reported benefits and evidence have limits.

Core Hot Yoga TEam
October 26, 2026

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Mobility & Flexibility

The Two Stretches I Do After My Daily Walk To Relieve Tight Hips And Tired Legs

A Fit&Well contributor describes adding child’s pose and a standing forward fold after walks, with a physiotherapist explaining how they may ease stiffness.

Core Hot Yoga TEam
October 26, 2026

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General

A Trainer Who Works With People Living With Diabetes Says This Workout Will Safely Introduce Your Body To Exercise And Help Manage Blood Sugar Fluctuations

Trainer Garett Reid recommends a low-intensity strength routine to help people with diabetes learn how exercise affects their blood sugar.

Core Hot Yoga TEam
October 26, 2026

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15 Best Non-Slip Yoga Socks for Hot Yoga in 2027

Compare 15 non-slip yoga socks for hot yoga, including multi-packs and toeless styles, with guidance on grip, coverage, fit, and care.

Core Hot Yoga TEam
October 25, 2026

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14 Best Yoga Balance Boards for Stability and Strength in 2027

Compare 14 yoga balance boards by movement style, stability, versatility, and learning curve to find the right fit for your practice.

Core Hot Yoga TEam
October 25, 2026

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General

The Two Simple Tricks A Trainer Uses To Ensure Her Home Dumbbell Workouts Stay Effective

Personal trainer Pippa Sealey recommends shorter rests and unilateral exercises to make home dumbbell workouts more challenging without heavier weights.